My midlife health wakeup - Changing my predictable health story

The Menopause Revolution Podcast and host Leah Kapral invite you  to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality. 

 

In this episode of the Menopause Revolution podcast, Leah Kapral shares her personal journey through the challenges of midlife and perimenopause, including hormonal changes, weight gain, disrupted sleep, tinnitus and emotional struggles.

 

She emphasizes the importance of understanding these changes and offers actionable advice on nutrition, lifestyle adjustments, and stress management.

 

Leah introduces her Midlife Energy Reset Program, designed to empower women to navigate menopause with confidence and vitality.

 

The episode concludes with practical tips for balancing blood sugar, prioritising sleep, and reducing stress, encouraging listeners to embrace this transition as a new beginning.

Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management.

No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause.

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• Takeaways
  
  
• Midlife and hormonal changes can be overwhelming and be dismissed by the medical fraternity
• Understanding hormonal changes brings through a sense of compassion for self.
• Midlife nutrition and lifestyle changes support perimenopause and menopause, energy, midlife metabolism, brain fog, sleep and stress management.
• Stress management is essential during menopause.
• Functional nutrition looks at the body as a whole system, not just fixing pieces of our health.
• Empowerment comes from understanding midlife changes of a womens physiology and having actionable practices to support with the management of symptoms.
• Women should not feel alone in their midlife journey.
• Practical lifestyle changes can significantly improve well-being.
• Prioritising sleep and reducing stress can enhance hormonal balance.
• Midlife is an opportunity for new beginnings and self-discovery.

Chapters

00:00 Introduction to the Menopause Revolution Podcast
01:25 Leah's Personal Journey Through Midlife Changes
05:17 Understanding Hormonal Changes and Their Impact
09:29 The Importance of Nutrition and Lifestyle Adjustments
13:07 Managing Stress and Mental Health During Menopause
16:32 The Role of Functional Nutrition in Midlife Health
20:29 Practical Tips for Navigating Menopause
25:51 Conclusion and Call to Action