Conversations on skin changes and how to support your midlife skin

The Menopause Revolution Podcast and host Leah Kapral invite you to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality. 

In this conversation Dermatologist Dr. Jasmin Jamora and Leah discuss the various skin conditions women experience during midlife, particularly in relation to hormonal changes. The conversation covers common skin issues, the impact of lifestyle factors such as diet and stress, and practical skincare tips.

These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments. 

Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management.

No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause.

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• Takeaways
  
  
• Women can experience dry skin, thinning hair, and vulva vaginal itching during midlife.
• Stress and hormonal changes can exacerbate skin conditions like psoriasis and rosacea.
• Caffeine and alcohol can negatively impact skin health, especially for those with rosacea.
• Basic skincare routines should include mild cleansers and high SPF sunscreen.
• Integrative dermatology combines nutrition and supplements for better skin health.
• Vitamin D is crucial for skin health, especially in menopausal women.
• Moisturizers should be applied immediately after showering to trap moisture.
• Long hot showers can worsen dry skin; lukewarm showers are recommended.
• A healthy diet rich in fiber and antioxidants supports skin and gut health.
• Accessing a board-certified dermatologist is essential for managing complex skin issues.
  
  Chapters
  
  00:00 Introduction and Background
  03:34 Common Skin Conditions in Midlife
  11:37 Skin Care Tips for Menopausal Women
  13:27 Impact of Lifestyle on Skin Health
  19:25 Worsening Skin Conditions and Practices to Avoid
  23:24 Integrative Dermatology and Nutrition
  28:57 Accessing Dermatological Care