Liberating The Soul Yearnings Midlife

The Menopause Revolution Podcast and host Leah Kapral invites you to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality. 

Psychotherapist and storywriter Kimberly Lipschus and Leah explore the conversations about the psycho-spiritual development of midlife.  Kimberley shares about the framework of the Heroine's journey to discover parts of ourselves, the soul yearnings yet to be celebrated and liberated.

To learn more about Kimberley's work go to  Kimberley Lipschus  . These conversations highlight the holistic approach and health team needed midlife including nutrition and lifestyle adjustments. 

 

Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management.

No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause.

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Takeaways

• The Heroine's Journey is a response to the Hero's Journey, focusing on women's experiences.
• Midlife is often ignored by society, leading to feelings of invisibility.
• Women can reclaim their power during midlife by embracing their elderhood.
• The journey involves stages of descent, exposure, and alchemy of self.
• Creating a sanctuary for self-exploration is crucial for personal growth.
• Understanding one's inherited world can help in navigating life transitions.
• Community and connection with others are vital for support during midlife.
• Spirituality can be explored through nature and personal practices.
• Women can redefine archetypes like the crone to reflect their own values.
• Courage is essential for embracing change and personal transformation.
  
  Chapters
  
  00:00 The Heroine's Journey: An Overview
  08:53 Navigating Midlife Transitions
  14:59 The Importance of Midlife for Women
  19:54 Claiming the Heroine's Journey
  26:49 Practical Tips for Midlife Women
  32:43 Embracing Spirituality and Community