Thursday Dec 11, 2025

Nat Evans - Midlife Movement Makeover

The Menopause Revolution Podcast and host Leah Kapral invites you to join the conversation that are currently not being had around menopause - you will meet amazing health experts & leaders, be educated around midlife changes and learn actionable & evidence-based health solutions, to support you to navigate midlife with clarity, confidence, and vitality.

In this episode, Leah Kapral interviews Nat Evans, a renowned menopause health performance and movement coach. They discuss the importance of exercise and movement during perimenopause and menopause, focusing on the role of fascia, cytokines, and strength training.

Nat shares her personal journey with autoimmune conditions and how she incorporates holistic approaches to health and movement. The conversation emphasizes the need for personalized exercise routines and the benefits of integrating movement into daily life.

Takeaways

• Perimenopause and menopause are significant biological changes requiring new health approaches.

• Fascia plays a crucial role in body structure and should be a focus in exercise.

• Strength training produces beneficial cytokines that reduce inflammation.

• Personalized exercise routines are essential for effective health management.

• Holistic health approaches can improve outcomes for autoimmune conditions.

• Daily movement and functional exercises are vital for long-term health.

• Incorporating playful and enjoyable activities can enhance physicality.

• Women should focus on readiness and personal preferences in exercise.

• Mobility and lymphatic health are important components of a fitness routine.

• Self-compassion and listening to the body are key during midlife transitions.

Leah Kapral is a nutritionist, scientist & holistic menopause coach and works with women experiencing perimenopause and menopause symptoms who are exhausted from doing all the “right things” struggling with midlife metabolism, energy, brain fog, disrupted sleep and stress management.

No matter where you are at, in your midlife health journey, tune in and make sure you subscribe, share with your friends and get ready to be inspired, learn and revolutionise menopause.